At this time the popularity of energy drinks which have spread throughout the world. They claim to make you more clear, energetic, alert, improve your performance in sports. They are sold in grocery stores, supermarkets, clubs, and even at school. But if you ask whether energy drinks are good for your health, all health experts will reply with a no.
To understand why, let’s see what energy drinks contain.
First and foremost, this drink is almost always have excessive amounts of caffeine. One can of energy drinks containing caffeine at least as much caffeine as a cup of coffee. So it means if you drink one can of energy drink was the same whether you drink a cup of coffee. Consuming caffeine in large doses can cause deleterious health addiction is not only mentally and even physically.
In addition to caffeine, these drinks also contain herbal stimulants which have a legal standard. energy drink marketing campaign targeted at children, teenagers and young adults. But this is not the age group most suitable for the consumption of stimulants and caffeine products. They can seriously affect the development of their nervous system and cause neurological problems.
Most energy drinks also contain a high amount of sugar as an energy source. But the weakness of refined sugar is that it breaks down quickly in the organism you release too much energy – more than you can process the organism. This puts your body under pressure as it tries to maintain its function. The energy of broken sugar quickly spent, your organism continues to work at high levels and burn the remaining energy in the body. This is why you feel so tired and exhausted after the energy boost that is caused by sugar.
A more serious weakness shared by all energy drinks, are the effects of dehydration. This is why it can be very dangerous if taken when sweating: doing sports or working out. For the same reason, mixing energy drinks with alcohol, which is a strong diuretic alone, it is not recommended. There are some cases when the cocktail was due to severe dehydration.
In addition to the above problems, the consumption of energy drinks on a regular basis and excess can cause diabetes, kidney failure, panic attacks and anxiety, insomnia, heart disease, increased blood pressure and heart rate.
To understand why, let’s see what energy drinks contain.
First and foremost, this drink is almost always have excessive amounts of caffeine. One can of energy drinks containing caffeine at least as much caffeine as a cup of coffee. So it means if you drink one can of energy drink was the same whether you drink a cup of coffee. Consuming caffeine in large doses can cause deleterious health addiction is not only mentally and even physically.
In addition to caffeine, these drinks also contain herbal stimulants which have a legal standard. energy drink marketing campaign targeted at children, teenagers and young adults. But this is not the age group most suitable for the consumption of stimulants and caffeine products. They can seriously affect the development of their nervous system and cause neurological problems.
Most energy drinks also contain a high amount of sugar as an energy source. But the weakness of refined sugar is that it breaks down quickly in the organism you release too much energy – more than you can process the organism. This puts your body under pressure as it tries to maintain its function. The energy of broken sugar quickly spent, your organism continues to work at high levels and burn the remaining energy in the body. This is why you feel so tired and exhausted after the energy boost that is caused by sugar.
A more serious weakness shared by all energy drinks, are the effects of dehydration. This is why it can be very dangerous if taken when sweating: doing sports or working out. For the same reason, mixing energy drinks with alcohol, which is a strong diuretic alone, it is not recommended. There are some cases when the cocktail was due to severe dehydration.
In addition to the above problems, the consumption of energy drinks on a regular basis and excess can cause diabetes, kidney failure, panic attacks and anxiety, insomnia, heart disease, increased blood pressure and heart rate.
